10 Bad Habits That Damage Brain
Bad Habits That Damage Brain - The Brain is the control center plane of human life. if there is a side of the brain that has a problem, then it can be referred to the entire existence and all the activities we will also have problems. by because it is not something that is too excessive about when we should cherish our brains. stride? ! simple enough, just stay away from ugly 10 routines below.
do not want breakfast
consumption is not a thing in the morning by lowering the sugar content in the blood. This subject causes a lack of nutrient inputs to the brain which then end up in the brain deterioration. best breakfast in the morning is not heavy food like fried rice special, but enough water and a glass of fresh fruit juice. quick and beneficial for the body!
overfed
eating too much could harden the brain vessels which generally leads to the loss of mental abilities.
smoke
the human brain can be reduced over time as well as the subsequent loss of the benefit-function due diligent suck it smoky.
too much sugar
too much sugar can inhibit the absorption of proteins and nutrients, until the body is deprived of nutrients and changes in the brain is interrupted. because of that, subtract your favorite sweet foods.
air pollution
the brain requires oxygen. too long in a polluted environment makes the brain work ineffective.
lack of sleep
provide opportunities sleeping brain to rest. negligent sleep so make some brain cells die tired. generally sleep can also make you to be lazy. regularly slept 6-8 hours one day make the brain healthy and fit.
covering the head while sleeping
sleeping with the head covered can be risky due to the carbon dioxide produced by the brain during sleep is concentrated polluted, the longer was damaged.
think too hard when they are ill
work hard or learn as central body condition did not fit well so severe ineffectiveness of the brain.
less brain stimulation
less thinking can make the brain is reduced, and furthermore does not play optimally. diligent reading, listening to music, and playing (chess, scrabble, etc.) make a habit of thinking your brain active and creative.
rarely speaks
intellectual talks bring great impact on the brain. then, do not be too proud to be quiet. speech quality is very good for your Health.
do not want breakfast
consumption is not a thing in the morning by lowering the sugar content in the blood. This subject causes a lack of nutrient inputs to the brain which then end up in the brain deterioration. best breakfast in the morning is not heavy food like fried rice special, but enough water and a glass of fresh fruit juice. quick and beneficial for the body!
overfed
eating too much could harden the brain vessels which generally leads to the loss of mental abilities.
smoke
the human brain can be reduced over time as well as the subsequent loss of the benefit-function due diligent suck it smoky.
too much sugar
too much sugar can inhibit the absorption of proteins and nutrients, until the body is deprived of nutrients and changes in the brain is interrupted. because of that, subtract your favorite sweet foods.
air pollution
the brain requires oxygen. too long in a polluted environment makes the brain work ineffective.
lack of sleep
provide opportunities sleeping brain to rest. negligent sleep so make some brain cells die tired. generally sleep can also make you to be lazy. regularly slept 6-8 hours one day make the brain healthy and fit.
covering the head while sleeping
sleeping with the head covered can be risky due to the carbon dioxide produced by the brain during sleep is concentrated polluted, the longer was damaged.
think too hard when they are ill
work hard or learn as central body condition did not fit well so severe ineffectiveness of the brain.
less brain stimulation
less thinking can make the brain is reduced, and furthermore does not play optimally. diligent reading, listening to music, and playing (chess, scrabble, etc.) make a habit of thinking your brain active and creative.
rarely speaks
intellectual talks bring great impact on the brain. then, do not be too proud to be quiet. speech quality is very good for your Health.
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