7 Worst Mistakes When Diet
Worst Mistakes When Diet - Failure time can be predicted and actual diet prevented, just say you do not know the steps. after reading most of the worst mistakes that you do in the diet below, you can undoubtedly successful diet. Let's not have to wait much longer.
Mistake 1: you always order the salad
oh no, just salad and water only, thank you, the message says your time in something restaurant salad bowl. as well as about the fact you always do, you go out every meal. just a salad ... salad ... as well as salads, how there are nutrients anyway?
ok, vegetables and fruits is really very important for your body, especially the fiber content is very high. but not the only means you have to constantly eat salad kept it. try to look at nutrition contained in your food. enter the menu of meat, fish, tofu, tempeh when your menu. when entirely balanced, your body must be healthier anyway.
Mistake 2: You avoid the tool body weights / weight scale
you are so scared when she saw the body weights tool, such as met very savage beasts ready to devour you. even though that is in front of your body weighing only tool you know, then relax, take a deep breath and look at your weight closely. then write to periodically measure until you know your weight changes.
Mistake 3: You forget the pain that you feel
you make the decision to not even eat rice, but suddenly your stomach churned and nausea sore. ok, you may be attacked and your stomach so ignore it. Do not let this go on, really learned every inch of your body and do not let the pain spread. the set menu meal diet and nutrition, not only torture yourself by not eating though. break
Mistake 4: You do not get enough sleep
you think that the more often you do the activity then you can thin body by itself, should continue to keep myself busy. hmmm ... your opinion is not true, because the body also needs rest until you have to give adequate rest to the body. 1 day 8 hours sleep and you can be more fresh the next day.
Mistake 5: you ignore your health history
diet program so everyone is not the same, because the body's metabolism or the conditions are much not the same. therefore can not be equated if someone can trim a shorter period of time and others longer. so are also the nutrients consumed, may be there are some diets that can not be consumed because of special medical reasons.
Mistake 6: You rely on drugs
just because pingin skinny faster then you consume all types of slimming drugs. rather than the more slender so your health is threatened. some chemicals that are in the drug is not always good for the body. especially when consumed with higher doses. The good indeed you first consult with your doctor. first health priority dong.
Mistake 7: You ignore exercise and sport
you are too dependent on the setting of food alone, but did not exercise before you do. hmmm ... forget it, because only with sports and exercise your body can more easily slim and healthy. with the right exercise, all you can smooth blood circulation and it is definitely the fats can also burn
Let's Healthy Diet, yes ok!
Mistake 1: you always order the salad
oh no, just salad and water only, thank you, the message says your time in something restaurant salad bowl. as well as about the fact you always do, you go out every meal. just a salad ... salad ... as well as salads, how there are nutrients anyway?
ok, vegetables and fruits is really very important for your body, especially the fiber content is very high. but not the only means you have to constantly eat salad kept it. try to look at nutrition contained in your food. enter the menu of meat, fish, tofu, tempeh when your menu. when entirely balanced, your body must be healthier anyway.
Mistake 2: You avoid the tool body weights / weight scale
you are so scared when she saw the body weights tool, such as met very savage beasts ready to devour you. even though that is in front of your body weighing only tool you know, then relax, take a deep breath and look at your weight closely. then write to periodically measure until you know your weight changes.
Mistake 3: You forget the pain that you feel
you make the decision to not even eat rice, but suddenly your stomach churned and nausea sore. ok, you may be attacked and your stomach so ignore it. Do not let this go on, really learned every inch of your body and do not let the pain spread. the set menu meal diet and nutrition, not only torture yourself by not eating though. break
Mistake 4: You do not get enough sleep
you think that the more often you do the activity then you can thin body by itself, should continue to keep myself busy. hmmm ... your opinion is not true, because the body also needs rest until you have to give adequate rest to the body. 1 day 8 hours sleep and you can be more fresh the next day.
Mistake 5: you ignore your health history
diet program so everyone is not the same, because the body's metabolism or the conditions are much not the same. therefore can not be equated if someone can trim a shorter period of time and others longer. so are also the nutrients consumed, may be there are some diets that can not be consumed because of special medical reasons.
Mistake 6: You rely on drugs
just because pingin skinny faster then you consume all types of slimming drugs. rather than the more slender so your health is threatened. some chemicals that are in the drug is not always good for the body. especially when consumed with higher doses. The good indeed you first consult with your doctor. first health priority dong.
Mistake 7: You ignore exercise and sport
you are too dependent on the setting of food alone, but did not exercise before you do. hmmm ... forget it, because only with sports and exercise your body can more easily slim and healthy. with the right exercise, all you can smooth blood circulation and it is definitely the fats can also burn
Let's Healthy Diet, yes ok!
Categories:
Health,
Healthy Lifestyle
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