Health From Inside

Like to Eat But Fear Fat! - some people love to eat but prone to fat in their appeal that stay slim despite more and more consumption. Your ideal pingin continue without sacrificing the foods you eat?

we had eaten most of tricks that can help you deal with this the dilemma. check this!

often eaten in small portions
ideally the healthy eating 6 times 1 day, ie 3 healthy meals and 3 heavy meals. you can apply this system throughout the food onsumsi 6-8 times. make sure you only eat 3 times the weight as well as others just a snack.

fiber-rich snack
determine the fiber-rich snack that you can get from fruits, vegetables or oatmeal. now it has a lot of grain-based snack or a variety of practical recipes for snacking fruit. rest assured, pieces like this can make your belly stay calm. not too full, but not hunger.

the trick is to eat the fruit in all this time. do well. give pause to eat can help protect blood sugar quickly jumped suddenly.

enjoy your food
enjoy your meal. food eaten in haste can be hard work for your digestive organs. enjoy your food, chew slowly. then you can be quite satisfied without the guilt.

less salt, less sugar
well if you pingin easier to avoid obesity, eat your food and set the look nutrition. reduce sugar and salt content can be very helpful, because the 2nd is about waistlines often make women become more.

drink plenty of water
drinking water can make your stomach more full. drink most of the time before when eating and on the sidelines. provide water power that you give freshness and avoid the consumption of foods again.