Health From Inside

Prevent Diabetes By Eating Fruits It - These days, not many people who understand the importance of a healthy lifestyle. In fact, deadly diseases such as heart disease, diabetes and stroke-prone attack, even at a young age.

The majority of Indonesian citizens are consuming rice is a source of carbohydrates as well as sugar. If not coupled with a healthy lifestyle, it can increase the risk of diabetes.

Well, to prevent it, try to consume this fruit.

Strawberry
This fruit is often processed into sweets such as ice cream, jams and so on. But the strawberry itself is a fruit that is low in sugar and can prevent various diseases.

High antioxidant content and is able to ward off diseases such as diabetes and cancer. Enter some strawberry grains in your daily juice to help reduce the risk of diabetes.

Plum
Plums (known as plum) could also be an alternative for those who want to reduce the risk of diabetes. Although it is quite sour, but it contains phenolic can actually help you fight obesity. Being overweight or obese has the potential to take you on diabetes.

Apple
He said, one apple a day will keep the doctor away. That's right. Apples are one fruit that can meet your vitamin needs.

Consumption of apples that are good for your diet. Choose apples that greenish yellow or reddish yellow, because it feels a bit like apple sour and more can help you maintain health.

Peach
Peaches contain phenolic substances that can prevent heart disease, obesity and diabetes. Almost the same as a plum, the fruit is highly recommended to prevent diabetes.

In addition to the above fruits, another thing to consider is to reduce the consumption of foods that contain lots of starch. More 'hang out' with vegetables and fruits can prevent you from diabetes.