Health From Inside

Why Women Should Eat Carrots? - this reason, many vegetables provide nutrients that are useful for a variety of health, including antioxidants. these chemicals, especially boondoggle could help avoid free radicals trigger cancer. in addition, antioxidants are also very good for the skin to make the skin more easily regenerate.

There are usually antioxidants in green vegetables, but besides that orange or red vegetables are also rich in antioxidants. among them are carrots, processed as a popular vegetable soup.

the color is yellow, orange or reddish orange hinted he also rich in beta-carotene can, which is not only good for the eyes but also good for the skin. nah, because the carrot is very great, very advisable to give carrots to consume daily.

what the hell avail carrots?

reduce the effects of stroke
written by spotonthelist, carrots help reduce the effects of stroke. those who diligently every day consumption of carrots, 68% had the most remote chance of stroke.

if not every day how?
recommended that the consumption of at least 5 pieces of carrots in 1 week. you can set when portions can be processed and consumed.

maintain dental health
said by some scientists that eating carrots can help clean up and maintain dental health. unique, vegetables play a role like this one time toothbrush chew. help remove plaque from the teeth as well as the various particles stuck in there.

carrots also avoid bleeding of the gums as well as to continue to keep gums healthy.

dealing with digestive problems
ancestors using carrots to cure diarrhea naturally. reportedly, carrots can avoid changes to the bacterial diarrhea treatment system can run faster.

because contains potassium, sodium, sulfur, magnesium and phosphorus, carrots can also deal with digestive problems. to defecate so much smoother and not constipated stomach.

works as an antiseptic
has been recognized since the first period of carrots can be a good antiseptic to avoid infection of the skin. The easiest step is aplikasikannya the wound and bandaged it up to dry.

beautify skin
described above if it is a powerful carrot to keep the skin. efficacy calculated to protect and maintain the skin damage caused by sunlight speech. besides, the content of vit. A in carrots could drive pigmentation or dark spots on the skin.

memaskerkan carrots at all shy facial skin and reduce wrinkles on the face.

avoid cancer
because there falcarinol content, this powerful carrot to reduce the effects of cancer especially colon cancer, lung cancer and breast cancer. fiber can help clean the colon with optimal and increase the quality of some of the cells in the breast.

good for eye health
vit. A in carrots is very useful for eye health. where the eyes and vision became more clear in the darkness or night and then more sharply. carrots also make eye protection from cataract disease that usually attacks the eyes that have been outstanding.

there is no excuse and dismiss the carrots aside from your soup bowl, let's eat carrots to maximize your healthy life.