Tips to Keep Eyes Healthy
Tips to Keep Eyes Healthy - Many disparaging care and Eye Health. often you suddenly realize that there is something wrong with your eyes. here's what you need to be aware of.
try to look at most of these guidelines. Here you can get information on how to protect the Health of your eyes.
1. your eyes tested once every 1 year to the eye doctor
eye conditions can always switch. This is because the subject's eyes constantly receive new subject every day. environmental conditions and the situation then change your eye health.
you can not know their own eye health check. need a special tool to see eye health. best suggestion for you is always regularly checked by an eye doctor every 1 year. you do not want your eyes is not just sick?
2. buy the best quality contact lenses
determine the accuracy of contact lens needs. Do not just brands that are popular or specify that its affordable price alone. determine the best for your eyes.
contact lens-related eye immediately, then must be more vigilant determine ordinary contact lenses rather than glasses. specify the color that fits best to your eyes. but do not continue to ignore the quality.
3. always wear UV sunglasses in the sun
the sun is not just nasty on your skin. eye also can not exposed to light immediately. that if you do indeed love your eyes. due to uv light radiation can give bad impact on the eye.
try to wear eye goggles anti uv so that you avoid sunlight soon. especially if you are doing activities outdoors. name the sunglasses to suit fashion trend. healthy eyes, but continued to be stylish.
4. supplements or eating good food for the eyes
pingin healthy eyes do not forget to consume foods or supplements that contain vitamin. a, c, e, folic acid, selenium and zinc. whole foods and supplements that can prevent aging factors that also change the performance of the eye.
5. set your lights central time reading or working at the computer
you have a light impact on the health of your eyes. you are conditioning your lights to suit your eye comfort in the middle of reading or working on the computer.
dark conditions and dim very bad for you. accelerate the destruction of the eye. also not too bright either, due to glare and make eyes tired quickly. by because it just set your light, not too dark or bright. are important enough to help you see the best condition.
6. give enough time to rest your eyes
your eyes need rest, just like the other parts of your body. then when you sleep, wear a light sleeper. or just turn off your lights. can be added either if your eyes are already tired day is in dark conditions. can make your eyes more relaxed and fresh the next morning.
7. change your contact lenses fit the recommended time
contact lenses each have a period of use. stay away too long usage. regardless if you do not need it, or when you relax in the residence.
fair usage time of up to 12 hours in 1 day. the rest do not force your eyes to work too hard with contact lenses. and do not forget, its expiration date carefully. do not be forced to wear it, because there are time limits specified use. each new change 1bulan once.
8. diligently clean your contact lenses
dust and other particles can be embedded in contact lenses, by the due diligent must clean it with a special fluid. so that sanitation is maintained.
try to look at most of these guidelines. Here you can get information on how to protect the Health of your eyes.
1. your eyes tested once every 1 year to the eye doctor
eye conditions can always switch. This is because the subject's eyes constantly receive new subject every day. environmental conditions and the situation then change your eye health.
you can not know their own eye health check. need a special tool to see eye health. best suggestion for you is always regularly checked by an eye doctor every 1 year. you do not want your eyes is not just sick?
2. buy the best quality contact lenses
determine the accuracy of contact lens needs. Do not just brands that are popular or specify that its affordable price alone. determine the best for your eyes.
contact lens-related eye immediately, then must be more vigilant determine ordinary contact lenses rather than glasses. specify the color that fits best to your eyes. but do not continue to ignore the quality.
3. always wear UV sunglasses in the sun
the sun is not just nasty on your skin. eye also can not exposed to light immediately. that if you do indeed love your eyes. due to uv light radiation can give bad impact on the eye.
try to wear eye goggles anti uv so that you avoid sunlight soon. especially if you are doing activities outdoors. name the sunglasses to suit fashion trend. healthy eyes, but continued to be stylish.
4. supplements or eating good food for the eyes
pingin healthy eyes do not forget to consume foods or supplements that contain vitamin. a, c, e, folic acid, selenium and zinc. whole foods and supplements that can prevent aging factors that also change the performance of the eye.
5. set your lights central time reading or working at the computer
you have a light impact on the health of your eyes. you are conditioning your lights to suit your eye comfort in the middle of reading or working on the computer.
dark conditions and dim very bad for you. accelerate the destruction of the eye. also not too bright either, due to glare and make eyes tired quickly. by because it just set your light, not too dark or bright. are important enough to help you see the best condition.
6. give enough time to rest your eyes
your eyes need rest, just like the other parts of your body. then when you sleep, wear a light sleeper. or just turn off your lights. can be added either if your eyes are already tired day is in dark conditions. can make your eyes more relaxed and fresh the next morning.
7. change your contact lenses fit the recommended time
contact lenses each have a period of use. stay away too long usage. regardless if you do not need it, or when you relax in the residence.
fair usage time of up to 12 hours in 1 day. the rest do not force your eyes to work too hard with contact lenses. and do not forget, its expiration date carefully. do not be forced to wear it, because there are time limits specified use. each new change 1bulan once.
8. diligently clean your contact lenses
dust and other particles can be embedded in contact lenses, by the due diligent must clean it with a special fluid. so that sanitation is maintained.
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Health
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