Health - Benefits Strawberry Fruit for Health
Benefits Strawberry Fruit for Health - Health From Inside This time will provide reviews of the benefits of strawberries that many people used as a food ingredient such as butter, ice cream, jelly, candy, syrups, and even drugs. Strawberry fruit is also delicious when consumed directly. Just like other brightly colored fruits, Strawberries are also rich in Anti-Oxidants. Strawberries contain a number of nutrients that are good for Health and efficient in preventing various Diseases.
Here are the Benefits of Strawberries for Health
Maintain Eye Health
The main reason for almost all eye problems are free radicals and deficiency of certain nutrients. With increasing age and lack of protective nutrients, free radicals will easily cause problems in the eye. Some anti-oxidants such as vitamin C and flavonoids present in strawberries, which can counteract the developments associated with age-related eye diseases such as cataracts and macular degeneration.
Anti-Cancer
The combination of antioxidant and anti-inflammatory properties found in strawberries are known to fight various forms of cancer. This is thanks to vitamin C, folate, and flavonoids contained therein.
Keeping the immune system
Again, thanks to the high vitamin C contained in it. A cup of strawberries contains 136 percent vitamin C, an antioxidant that is effective in helping to lower blood pressure and keep your immune system.
Maintain a healthy digestive system
Strawberries contain high fiber but low in calories. Dietary fiber contained in strawberries can help maintain a healthy digestive system and also lowers blood sugar levels.
Anti-Inflammatory
Strawberries contain a chemical compound called phenols, useful in the fight against inflammatory disorders like a osteoarthritis, asthma, and atherosclerosis by inhibiting the enzymes Cyclooxygenase (COX), the same way as aspirin and ibuprofen do. However, it does not give unwanted side effects such as stomach and intestinal bleeding.
Maintain Bone Health
Manganese contained in strawberries well known to the bone, help build and maintain good bone structure. Potassium, vitamin K, and magnesium in strawberries are also important for bone health.
Maintain a healthy Heart
High in fiber, folate, antioxidants (vitamin C and flavonoids), and low fat strawberry fruit simultaneously be an ideal package for heart health, it is because these compounds can effectively reduce cholesterol. Some compounds, such like a vitamin B is present in strawberries also serves to strengthen the heart muscle and help the heart function better.
Keeping brain function
The increasing age of a person then it will also have an effect on the weakening of the brain and nerve tissue, which in turn can disrupt brain function. Antioxidants like a vitamin C in strawberries and phytochemicals considered able to maintain and improve brain function. In addition, strawberries are also rich in iodine which can help keep the brain and nervous system function.
Healthy Skin and Hair
Folate is a B group vitamin that helps nourish the hair and skin.
Prevent Hypertension
Strawberry contains potassium and magnesium are both highly effective in lowering high blood pressure caused by sodium.
Here are the Benefits of Strawberries for Health
Maintain Eye Health
The main reason for almost all eye problems are free radicals and deficiency of certain nutrients. With increasing age and lack of protective nutrients, free radicals will easily cause problems in the eye. Some anti-oxidants such as vitamin C and flavonoids present in strawberries, which can counteract the developments associated with age-related eye diseases such as cataracts and macular degeneration.
Anti-Cancer
The combination of antioxidant and anti-inflammatory properties found in strawberries are known to fight various forms of cancer. This is thanks to vitamin C, folate, and flavonoids contained therein.
Keeping the immune system
Again, thanks to the high vitamin C contained in it. A cup of strawberries contains 136 percent vitamin C, an antioxidant that is effective in helping to lower blood pressure and keep your immune system.
Maintain a healthy digestive system
Strawberries contain high fiber but low in calories. Dietary fiber contained in strawberries can help maintain a healthy digestive system and also lowers blood sugar levels.
Anti-Inflammatory
Strawberries contain a chemical compound called phenols, useful in the fight against inflammatory disorders like a osteoarthritis, asthma, and atherosclerosis by inhibiting the enzymes Cyclooxygenase (COX), the same way as aspirin and ibuprofen do. However, it does not give unwanted side effects such as stomach and intestinal bleeding.
Maintain Bone Health
Manganese contained in strawberries well known to the bone, help build and maintain good bone structure. Potassium, vitamin K, and magnesium in strawberries are also important for bone health.
Maintain a healthy Heart
High in fiber, folate, antioxidants (vitamin C and flavonoids), and low fat strawberry fruit simultaneously be an ideal package for heart health, it is because these compounds can effectively reduce cholesterol. Some compounds, such like a vitamin B is present in strawberries also serves to strengthen the heart muscle and help the heart function better.
Keeping brain function
The increasing age of a person then it will also have an effect on the weakening of the brain and nerve tissue, which in turn can disrupt brain function. Antioxidants like a vitamin C in strawberries and phytochemicals considered able to maintain and improve brain function. In addition, strawberries are also rich in iodine which can help keep the brain and nervous system function.
Healthy Skin and Hair
Folate is a B group vitamin that helps nourish the hair and skin.
Prevent Hypertension
Strawberry contains potassium and magnesium are both highly effective in lowering high blood pressure caused by sodium.
Categories:
Health
0 komentar:
Posting Komentar