Benefits of Eating Fish for Pregnant Women
Nutritional experts all vice dean of the faculty of human ecology institute of Agriculture (IPB), Ahmad Sulaiman recommends pregnant women and breast-feeding fish for consumption of processed foods.
pregnant and lactating mothers was indeed the better when fish consumption, Ahmad said the event coincided sari Husada nutrition cruising in a thousand islands, jakarta. ahmad forward, that the fish consumed the mother and the fetus changes can alter the quality of breast milk.
consume it at least 40 grams / day, he said. The regular consumption of fish by pregnant women can give good effects like increased intelligence in children kelak.IQ last child will be high, he said.
not only useful for the fetus, pregnant women eat fish at also provide a good impact on the mother after childbirth. unnatural mother postpartum depression.
for lactating mothers, breast milk quality and the better because the fish that contain acids DHA, EPA, and linoleic. The content of the third, Ahmad said the changes are necessary for the child's brain. and fish consumption may increase the content of DHA in breast milk.
Categories:
Mother And Baby
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