Health From Inside

Benefits Mango Fruit for Health - Mango fruit (Mangifera indica) is a seasonal fruit which is mainly available during the summer, usually from late March to early September. Tropical fruit known as the "king of fruits" in India is believed to have originated from the sub-Himalayan plains of Indian subcontinent and is now widespread across the globe.

There are hundreds of types of mangoes in the world with a variety of colors ranging from green, yellow, orange, red, or a combination. Although raw mangoes usually green, but the coloring is not always an indicator of the ripe fruit. When the fruit is ripe already soft course.

Mango fruit is one of the most popular fruit in the world because of its unique taste and excellent nutritional value. The fruit flavor is described as a mixture of exotic peach and pineapple flavors, a perfect mix of sweet and sour. Ripe mango fruit is usually sweet, and raw mango is sour. Mango fruit, both ripe and can be eaten raw.

Mango Fruit Benefits for Health
In addition to a pleasant flavor, mango is also one of the most nutritious fruits. One cup of mango contains vitamin C, almost 25% of the recommended daily intake, two-thirds of the daily diet for vitamin A, and a good amount of vitamin B6, vitamin E, pectin, phosphorus, potassium, and magnesium.

In addition, mangoes are also rich pythochemicals, such astragalin, beta-carotene, and quercetin, which may help protect the body against free radical damage. Here are the main benefits of the mango fruit for health.

prevent Cancer
Phenolic compound found in mangoes, such as quercetin, isoquercitrin, astragalin, fisetin, and methylgallat, has been shown to have anti-oxidant and anti-cancer properties. Mango fruit is also high in pectin. Research has shown that pectin has a protective effect against cancers of the digestive tract.

Assist in Digestion
Mango fruit is helpful in treating digestive problems. Mango fruit contains digestive enzymes that help break down proteins to facilitate absorption in the body, thus improving the digestive system. The fiber content in mango also helps in digestion.

Preventing Heart Disease
Mango fruit is an excellent source of vitamin A, vitamin E, and selenium which help protect against heart disease. Mango fruit is also rich in vitamin B6, which plays a role in preventing heart disease by lowering homocysteine ​​levels?? (Homocysteine ​​is an amino acid in the blood that damages the lining of blood vessels).

Lowering Blood Pressure
Due to the high Mango potassium, may assist in regulating blood pressure levels. Therefore, eating a mango on a regular basis can help lower blood pressure.

Lowering LDL Cholesterol
The high level of pectin and vitamin C in the mango fruit has been shown to lower cholesterol levels, especially LDL cholesterol (bad).

Improve Eye Health
Mango fruit contains vitamin A, a powerful anti-oxidant known to improve eye health and protect against age-related macular degeneration.

improve Memory
Mango fruit contains Glutamine acid which is known to improve memory and keep the brain cells active.

Reduce the Risk of Diabetes
Mango leaf has been shown to normalize insulin levels in the blood. Boil about 15 fresh mango leaves in water. Leave overnight, then consuming the herb that has been filtered in the next morning. This will help reduce blood sugar levels.

Helpful for Skin
Contains rich vitamin A, mango fruit is very beneficial to the skin. It helps stimulate blood circulation in the skin and mucous membranes, so it helps to eliminate skin pores are clogged.

treating Anemia
Mango fruit also contains iron which is essential in the treatment of anemia, particularly iron deficiency anemia. Vitamin C in the mango enhances the absorption of iron, making it beneficial for pregnant women and people who suffer from anemia.

When purchasing mangoes, choose one that has a gentle pressure with no dark spots or defects. Here are the benefits that you can get by eating a mango. greetings may be useful and healthy.

Benefits Strawberry Fruit for Health - Health From Inside This time will provide reviews of the benefits of strawberries that many people used as a food ingredient such as butter, ice cream, jelly, candy, syrups, and even drugs. Strawberry fruit is also delicious when consumed directly. Just like other brightly colored fruits, Strawberries are also rich in Anti-Oxidants. Strawberries contain a number of nutrients that are good for Health and efficient in preventing various Diseases.

Here are the Benefits of Strawberries for Health
Maintain Eye Health
The main reason for almost all eye problems are free radicals and deficiency of certain nutrients. With increasing age and lack of protective nutrients, free radicals will easily cause problems in the eye. Some anti-oxidants such as vitamin C and flavonoids present in strawberries, which can counteract the developments associated with age-related eye diseases such as cataracts and macular degeneration.

Anti-Cancer
The combination of antioxidant and anti-inflammatory properties found in strawberries are known to fight various forms of cancer. This is thanks to vitamin C, folate, and flavonoids contained therein.

Keeping the immune system
Again, thanks to the high vitamin C contained in it. A cup of strawberries contains 136 percent vitamin C, an antioxidant that is effective in helping to lower blood pressure and keep your immune system.

Maintain a healthy digestive system
Strawberries contain high fiber but low in calories. Dietary fiber contained in strawberries can help maintain a healthy digestive system and also lowers blood sugar levels.

Anti-Inflammatory
Strawberries contain a chemical compound called phenols, useful in the fight against inflammatory disorders like a osteoarthritis, asthma, and atherosclerosis by inhibiting the enzymes Cyclooxygenase (COX), the same way as aspirin and ibuprofen do. However, it does not give unwanted side effects such as stomach and intestinal bleeding.

Maintain Bone Health
Manganese contained in strawberries well known to the bone, help build and maintain good bone structure. Potassium, vitamin K, and magnesium in strawberries are also important for bone health.

Maintain a healthy Heart
High in fiber, folate, antioxidants (vitamin C and flavonoids), and low fat strawberry fruit simultaneously be an ideal package for heart health, it is because these compounds can effectively reduce cholesterol. Some compounds, such like a vitamin B is present in strawberries also serves to strengthen the heart muscle and help the heart function better.

Keeping brain function
The increasing age of a person then it will also have an effect on the weakening of the brain and nerve tissue, which in turn can disrupt brain function. Antioxidants like a vitamin C in strawberries and phytochemicals considered able to maintain and improve brain function. In addition, strawberries are also rich in iodine which can help keep the brain and nervous system function.

Healthy Skin and Hair
Folate is a B group vitamin that helps nourish the hair and skin.

Prevent Hypertension
Strawberry contains potassium and magnesium are both highly effective in lowering high blood pressure caused by sodium.

Symptoms of Mesothelioma - Signs of mesothelioma may be numbered among of the following:

These signs can be caused by conditions not only cancer, but you should always have them checked by a doctor, especially if they do not go away after a few weeks.

Beware Of Meat foul Nugget - Children usually like to eat nuggets. Nugget is processed from chicken meat or fish mashed and then formed and stored in the freezer. Funny shape and it tastes good makes this a favorite nugget baby. Many variants nuggets are sold in the market, ranging from the air and be priced expensive brands to the home made at affordable prices.

Basically, nugget production plant or just the same style as long as it meets hygiene procedures, health and raw materials used is nice and fresh ingredients. But today revealed some nuggets home made case that workers are underage workers and police found materials nugget of stale meat and even issued a maggot. It is certainly dangerous when it comes to consumption. If your child likes nuggets, then you should pay attention to exactly what you are buying nuggets are either dangerous or even nuggets. 

Recognize the characteristics of decent nuggets consumed as follows:

Odorless
Decent nugget nuggets consumed is odorless. Nugget is so processed meat should smell fishy smell is gone and even if it is the smell of a mixture of seasonings for the nuggets.
 

The color is natural
White chicken meat, then when it became nugget should still clean colored or yellow gold for bread flour glaze. When the color nuggets tend to dull and unattractive look that nugget that could have already expired or are made from hazardous materials.
 

Nugget hard fitting
Should nugget mushy and not hard. When you buy nuggets too hard or even soft, should be thrown away because it is not suitable for consumption nuggets.
 

Materials and expiration date
Date of production and expiry dates must be listed on the wrap nuggets you buy. In addition, the composition of the material must also be written on the wrapper so that we can know what mixture of nuggets that will be consumed.

There are so many dangerous food sold in around us. It can be difficult to tell which are healthy and which are not fit for consumption. Do not let the family of the victim, always be careful when going to buy food or drink ya ladies!

Worst Mistakes When Diet - Failure time can be predicted and actual diet prevented, just say you do not know the steps. after reading most of the worst mistakes that you do in the diet below, you can undoubtedly successful diet. Let's not have to wait much longer.

Mistake 1: you always order the salad
oh no, just salad and water only, thank you, the message says your time in something restaurant salad bowl. as well as about the fact you always do, you go out every meal. just a salad ... salad ... as well as salads, how there are nutrients anyway?

ok, vegetables and fruits is really very important for your body, especially the fiber content is very high. but not the only means you have to constantly eat salad kept it. try to look at nutrition contained in your food. enter the menu of meat, fish, tofu, tempeh when your menu. when entirely balanced, your body must be healthier anyway.

Mistake 2: You avoid the tool body weights / weight scale
you are so scared when she saw the body weights tool, such as met very savage beasts ready to devour you. even though that is in front of your body weighing only tool you know, then relax, take a deep breath and look at your weight closely. then write to periodically measure until you know your weight changes.

Mistake 3: You forget the pain that you feel
you make the decision to not even eat rice, but suddenly your stomach churned and nausea sore. ok, you may be attacked and your stomach so ignore it. Do not let this go on, really learned every inch of your body and do not let the pain spread. the set menu meal diet and nutrition, not only torture yourself by not eating though. break

Mistake 4: You do not get enough sleep
you think that the more often you do the activity then you can thin body by itself, should continue to keep myself busy. hmmm ... your opinion is not true, because the body also needs rest until you have to give adequate rest to the body. 1 day 8 hours sleep and you can be more fresh the next day.

Mistake 5: you ignore your health history
diet program so everyone is not the same, because the body's metabolism or the conditions are much not the same. therefore can not be equated if someone can trim a shorter period of time and others longer. so are also the nutrients consumed, may be there are some diets that can not be consumed because of special medical reasons.

Mistake 6: You rely on drugs
just because pingin skinny faster then you consume all types of slimming drugs. rather than the more slender so your health is threatened. some chemicals that are in the drug is not always good for the body. especially when consumed with higher doses. The good indeed you first consult with your doctor. first health priority dong.

Mistake 7: You ignore exercise and sport
you are too dependent on the setting of food alone, but did not exercise before you do. hmmm ... forget it, because only with sports and exercise your body can more easily slim and healthy. with the right exercise, all you can smooth blood circulation and it is definitely the fats can also burn

Let's Healthy Diet, yes ok!

Bad Habits That Damage Brain - The Brain is the control center plane of human life. if there is a side of the brain that has a problem, then it can be referred to the entire existence and all the activities we will also have problems. by because it is not something that is too excessive about when we should cherish our brains. stride? ! simple enough, just stay away from ugly 10 routines below.

do not want breakfast
consumption is not a thing in the morning by lowering the sugar content in the blood. This subject causes a lack of nutrient inputs to the brain which then end up in the brain deterioration. best breakfast in the morning is not heavy food like fried rice special, but enough water and a glass of fresh fruit juice. quick and beneficial for the body!

overfed
eating too much could harden the brain vessels which generally leads to the loss of mental abilities.

smoke
the human brain can be reduced over time as well as the subsequent loss of the benefit-function due diligent suck it smoky.

too much sugar
too much sugar can inhibit the absorption of proteins and nutrients, until the body is deprived of nutrients and changes in the brain is interrupted. because of that, subtract your favorite sweet foods.

air pollution
the brain requires oxygen. too long in a polluted environment makes the brain work ineffective.

lack of sleep
provide opportunities sleeping brain to rest. negligent sleep so make some brain cells die tired. generally sleep can also make you to be lazy. regularly slept 6-8 hours one day make the brain healthy and fit.

covering the head while sleeping
sleeping with the head covered can be risky due to the carbon dioxide produced by the brain during sleep is concentrated polluted, the longer was damaged.

think too hard when they are ill
work hard or learn as central body condition did not fit well so severe ineffectiveness of the brain.

less brain stimulation
less thinking can make the brain is reduced, and furthermore does not play optimally. diligent reading, listening to music, and playing (chess, scrabble, etc.) make a habit of thinking your brain active and creative.

rarely speaks
intellectual talks bring great impact on the brain. then, do not be too proud to be quiet. speech quality is very good for your Health.

Dangers of High Heels For Health -  Some people believe high heels only bring bad effects to Health, to high heels should not be worn, and must be abandoned. opinion is not entirely true, because the waste of high heels, do not waste the whole problem as well as significant pain facing your feet. however we still require the presence of high heels to complete the professional performance and appearance of the key events.

most researchers further reveal the fact, that high heels can still be tolerated, as long as suitable and safe height.

Ideally, according to some researchers, high heels can not be increasingly more inches. high heels that have increasingly more inches can more easily injure the foot, especially when worn with the regular form of the foot can be follow your normal shoes. break

Dangers of wearing high heels :

Solution :